Enjoy the simple things. Everywhere we turn we are met with clichés and pinterest boards telling us to slow down and savor the moment. But what does it mean, and more than that how do we achieve it? What is Savoring? Savoring is deliberately taking...
Patterns in Dating: Submarining vs. Ghosting Ghosting and submarining are both behavior patterns in dating where communication abruptly shifts, but they differ in key ways. Ghosting Ghosting is when someone suddenly goes completely silent without warning – no more texts, calls or activity on social...
Navigating relationships are no easy feat. Anyone that has been in a serious relationship knows this. But sometimes it isn't so clear what is to be accepted and tolerated as normal human behavior, and what is a red flag that is a deal breaker. While...
Did you know there are different subtypes of OCD? Obsessions and compulsions can present in a variety of ways. OCD isn’t a one-size-fits-all experience; it manifests in various forms, each with its own unique set of challenges. OCD can manifest as fear, disgust, or even urges. There are many nuances in the obsessive compulsive process, and identifying the different types of OCD is crucial for recognizing and addressing the condition effectively.