Feeling grounded and in control of your thoughts and actions is part of having healthy agency over your life. 

It’s human nature to want to feel secure, stable and safe within ourselves and the world around us.  

Is high anxiety or low mood taking over your life? Does it feel like your anxiety is impacting your relationships and work? Have you already tried therapy but found it ineffective? Are you experiencing panic attacks and other bodily symptoms but don’t know how to manage it? 

If this sounds like you, Nobile Psychology can help. Our practice offers the most effective forms of treatment, to get the relief that you deserve. 

Often, these are the symptoms of anxiety: 

• Nervousness, restlessness, or being tense 

• Feelings of danger, panic, or dread 

• Rapid breathing or hyperventilation 

• Increased or heavy sweating 

• Trembling or muscle twitching 

• Weakness or lethargy 

• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about 

• Insomnia 

How We Help: CBT for Anxiety

When it comes to treating anxiety disorders, research shows that CBT therapy is usually the most effective option. That is because therapy as a stand alone treatment – as opposed to medication as a stand-alone treatment – targets more than just symptoms to the problem. Anxiety can be specific (e.g., “I’m terrified of flying!), or it can manifest as chronic worry and racing thoughts. 

The Two Primary Goals for CBT with anxiety

The “C” in CBT: identifying and restructuring unhelpful, inflexible and irrational benefits.  

The “B” in CBT: targeting maladaptive behaviors to change the way we respond to our triggers and our fears. 

The goal isn’t getting rid of your anxiety, it’s changing your relationship with anxiety.  

By creating more flexibility, shifting our thoughts, and changing the way we react to our triggers- we impact the way we feel, allowing for a reduction in our anxiety and stress.  

We are not only reducing how people feel physiologically, but we are also increasing our capacity to handle anxiety. You can do hard things! 

Find Relief and Reach Out 

We have extensive specialized training in helping patients overcome and grow from their anxiety disorder. Together we will create a strategy that works specifically for you. We provide online anxiety therapy and cognitive behavioral therapy for anxiety. Contact us today for a free consultation.