Men's Process Group
Men's mental health is a specific focus - this is sometimes overlooked. Our group is a place to help you communicate difficulties with like minded peers in a way that is genuine and real. This group will increase awareness through communication of experiences. It aims to cultivate improvement in well-being at large. All men 18 and older are welcome in this group - this is a space for support and honesty.The group will be conducted over Zoom and will run for 8 consecutive weeks.
OCD Exposure & Prevention Group
This group will utilize Exposure and Response Prevention (ERP) treatment. It will focus on exposing yourself to the internal experiences which trigger anxiety, and teach strategies to support you in choosing NOT to engage in unhealthy/unhelpful behaviors once you are triggered. Group will run for 15 weekly 60 minute sessions. Members should expect out of office assignments each week. Reach out to learn more about ERP!
DBT Skills Group
This virtual Dialectical Behavior Therapy group follows Marsha Linehan's DBT skills curriculum. The group consists of four modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. DBT groups are a great resource for people struggling to regulate their emotions. They can also be especially useful for people who engage in destructive or impulsive behaviors, such as substance abuse, self-harm, reckless spending, etc. The group is didactic in nature and will focus on learning and applying the skills reviewed. Homework is assigned each week to facilitate mastery of the skills. Participants must be in conjunctive individual therapy to be eligible for this group. Prospective participants will undergo a brief screening to gauge their interest and appropriateness for the group. Group runs weekly for 6 months.
CBT for OCD Group Starting Fall 2023
This group will utilize Exposure and Response Prevention (ERP) treatment. It will focus on triggering anxiety and teaching strategies to support you in resisting engagement in unhealthy/unhelpful behaviors. By intentionally facing things that make you anxious while resisting compulsions, the result is a significant drop in anxiety levels. While purposefully making yourself anxious may sound scary, this treatment is incredibly safe and effective! The group will run for 15 weekly 60-minute sessions. Members should expect out-of-office assignments each week for the purposes of habituation and mastery of skills. Schedule a free call to learn more about ERP.
- Mental Health: Obsessive-Compulsive Related Disorders
- Treatment Targets: OCD
- Age: Adults
- Types of Therapy: Exposure and Response Prevention (ERP)
Adult DBT Skills Group Starting Fall 2023
This group is meant to be an adjunct to individual Dialectical Behavior Therapy (DBT) treatment. It is a 90-minute weekly skills group focused on four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients will be given homework assignments each week asking them to practice the skills taught during the weekly lesson. The group will run for 6 months. A release to speak with your individual provider will be required to assure continuity and collaboration of care. Reach out if you feel this group may be the right fit for you.
- Mental Health: Impulse Control Disorders
- Treatment Targets: Borderline Personality, Suicidal Ideation
- Age: Adults
- Types of Therapy: Dialectical (DBT)