Group Therapy
Group therapy can be a powerful therapeutic modality that offers unique benefits not always available in individual therapy. It is cost effective, offers opportunities for social connection and validation, as well it's backed by science for skill building and effective treatment. However, it's important to note that group therapy may not be suitable for everyone, and individual preferences and needs should be taken into account when considering treatment options.
Upcoming Groups at Nobile Psychology
2025 CBT for OCD Group
Are you navigating obsessive thoughts or compulsions and aren’t sure how to manage them? Groups for OCD are very effective and backed by scientific evidence for symptom reduction. This group will utilize Exposure and Response Prevention (ERP) treatment. It will focus on triggering anxiety and teaching strategies to support you in resisting engagement in unhealthy/unhelpful behaviors. By intentionally facing things that make you anxious while resisting compulsions, the result is a significant drop in anxiety levels. While purposefully making yourself anxious may sound scary, this treatment is incredibly safe and effective!
The group will run for 8-12 weeks with 55 minute sessions. Members should expect out-of-office assignments each week for the purposes of habituation and mastery of skills. This group will launch in September 2025 and will cost $70/session.
New Mom Support Group
Welcoming all new moms navigating the journey of motherhood. Whether you’re experiencing joy, exhaustion, overwhelm, or anything in between — this space is for you.
What to Expect:
- A safe, supportive environment to talk openly
- Guidance from a licensed therapist
- Shared experiences with other mothers
- Coping tools for stress, anxiety, and postpartum adjustment
- A focus on mental wellness, self-care, and empowerment
Group Therapy is Particularly Helpful Because:
- It reduces isolation
- Builds a support network
- Normalizes the emotional rollercoaster
- Encourages feeling in a safe spaceProvides strategies
- Provides real life experiences from people in a similar situation
Contact us to sign up! This group is currently taking new members on a rolling basis at $30/session!