Life has been challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. These events can trigger some pretty strong emotions in us. We never want to fully deny our emotions. Feeling them is how...
Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers with OCD, you know the symptoms typically include developing strict routines (mentally or physically) or avoiding specific objects or situations. But what...
Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic and work performance, and daily functioning. Traditional Treatments for ADHD Once a diagnosis of ADHD has been made, there are a variety of treatment options....
If you’ve been thinking about exploring therapy, you've probably wondered if one-on-one sessions are best, or if you would benefit from group therapy. Many people are actually confused about group therapy, how it works and what it’s really like. This post will hopefully shed some...